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We help runners stay on course and feel better than before.

Brewing Better Runs

Wed, October 18 @ 6-7pm

at Spectrum Performance office, then Little Cottage Brewery social to follow

120 Olive Street, suite 300, Avondale Estates GA

Interactive workshop to learn how to decrease pain and continue running for years to come

$10/person; includes information from workshop with follow up email and a Little Cottage beverage of your choice (GF, NA options available)

Space is limited to first 10 runners to sign up!

Are you sick of nagging pains during and after runs?

Finally, the weather is starting to shape up as we get closer to the Fall

 

You begin to see sign ups for different races around the city

 

You're conflicted about registering because

* you've been dealing with a nagging hamstring and are not sure if you could increase your mileage

* in the past, when you try to gear up for a race you always end up injured

* you've never really been a "runner" but you're interested in adding it to your weekly movement

* people say running is bad for your knees, or your back, or your feet, so nahh

 

But the truth is, if you want to lace up for some runs this Fall and coming Spring seasons, it IS possible for you

 

You can go from being hopeless and irritated about trying to run but always getting hurt to feeling the joy of running with your friends and having accessible exercise during holiday travels

 

Does it seem too good to be true?  It's not.  We have helped 1000s of athletes keep doing what they love while we address pain

 

Like RJ, who went from having low back and hip pain while running a few miles to getting back to runs 2-3x/week and planning for half marathon later this year

 

And Miguel, who went from experiencing calf pain 1 mile into a run to being able to run 4-5x/week without pain and return to Gaelic football

 

And Beverly, who went from having hip pain that led her stop mid-run to completing the Thanksgiving Half without hip pain

 

They are not unicorns.  They are just like you- dedicated, enthusiastic, busy professionals who enjoy running as a sport and hobby

 

Are you ready to make the most of the cooler weather?  We are ready to be a part of your team!

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