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Back Pain Shouldn't Force You to Stop Training
You're frustrated, limited, and tired of being told to 'just rest' by providers who don't understand athletes.
Your Training Is On Hold
Back pain is keeping you from the barbell, the road, or your sport. You're worried that pushing through will make it worse, but rest isn't fixing the problem.
Generic PT Doesn't Get It
You've tried traditional physical therapy where you're one of many patients in a crowded clinic. They don't understand your goals or how to keep athletes training safely.
You're Stuck in the Pain Cycle
The pain keeps coming back every time you return to activity. You're losing strength, missing workouts, and wondering if you'll ever feel like yourself again.
Back Pain Physical Therapy for Active Athletes
At Spectrum Performance, we help barbell, endurance, and sport athletes decrease back pain while continuing to train. You'll work one-on-one with a Doctor of Physical Therapy for a full hour—no distractions, no rushing, just expert care focused on your goals.
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One hour, one-on-one sessions with your Physical Therapist—not rotating between multiple patients
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Medical team who understand athletic training and support your performance goals
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Decrease pain while working towards PRs with rehab programming tailored to your sport
Your Path to Pain-Free Performance in 3 Steps
Comprehensive Evaluation
Your first visit includes range of motion and strength testing, movement screens, and a complete physical therapy diagnosis. We'll identify the root cause of your back pain and create a personalized plan.
Targeted Treatment & Education
Receive hands-on manual therapy, dry needling, and customized rehab programming designed for your sport. You'll understand exactly what's happening and how to prevent it from recurring.
Return to Peak Performance
Get back to training stronger and smarter. We don't just eliminate pain—we improve your movement patterns, increase resilience, and help you perform better than before your injury.
Back Pain Conditions We Treat in Avondale Estates
We specialize in treating active individuals with back pain who want to stay in the game. Our approach addresses the root cause.
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Lower back pain from lifting, running, or sport-specific movements
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Disc issues and sciatica affecting athletic performance
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Chronic back pain that returns every time you increase training volume
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Post-injury rehabilitation to return to barbell sports, endurance training, and competitive athletics
Regina P.
"Jackie is simply the best! She is kind, a great listener and gives very thorough exam. She is so knowledgeable, especially in women's health. It is the most worthwhile hour of PT where she is only focused on me and my needs to get me better. Jackie also provides a lot of great supplemental support in the form of easy to follow PT suggestions for after an appointment - all of which help me get back on my feet."
Joe W.
"Jackie understands sport and body. Her hands, needles and brain have brought me back from multiple soft tissue injuries to keep me in competitive shape for elite masters crossfit events."
Candace R.
"In just a few visits with Dr. Jackie, I started to feel a noticeable difference in my body. I am now able to do exercises that used to cause great pain and distress. Dr. Jackie is very involved and is there along the way with you. She is approachable and easy to talk to - she listens to your concerns!"
Dr. Jackie Varnum
Doctor of Physical Therapy
DPT, OCS, CSCS
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Owner of Spectrum Performance. Pelvic Health Certified, USA Weightlifting Level 2 Coach, CrossFit Level 2 Coach. Dr. Jackie specializes in helping barbell athletes, endurance athletes, and women's health patients stay active and pain-free. Emory University DPT, 2016.
Dr. Sebastian Gil
Doctor of Physical Therapy
DPT, OCS, CSCS
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Doctor of Physical Therapy committed to helping athletes maintain high levels of activity and reach their fitness goals. Specializes in soccer athletes, running, and has worked with high school, collegiate, and professional athletes from around the world.
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Visit Spectrum Performance Near Me
120 Olive St Suite 300, Avondale Estates, GA 30002
(678) 974-8594
Conveniently located in Avondale Estates, just minutes from Decatur and Atlanta's east side communities. Just 2 min from Avondale Estates Downtown via N Avondale Rd and Olive St. We're conveniently located near Avondale Estates Downtown, just 0.3 miles from Decatur Square. On your way, you'll pass the Avondale MARTA Station and Downtown Avondale Estates. Find us at 120 Olive St Suite 300, Avondale Estates, GA 30002. Call (678) 974-8594 or email info@spectrumperformance.fit. Hours: Monday-Tuesday 8 AM–7 PM, Wednesday-Friday 8 AM–4 PM.
Back Pain Physical Therapy FAQs
What should I expect during my first back pain physical therapy visit?
Your first visit is a comprehensive 60-minute, one-on-one evaluation with your Doctor of Physical Therapy. We'll perform range of motion and strength testing, movement screens, and develop a physical therapy diagnosis. You'll leave with a clear understanding of what's causing your back pain, a personalized treatment plan, and exercises with video demonstrations to begin your recovery immediately.
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Can I continue training while treating my back pain?
Absolutely! Unlike traditional PT that tells you to rest, we specialize in helping athletes modify and continue training while recovering. We'll create rehab programming that works with your sport—whether you're a barbell athlete, runner, CrossFitter, or soccer player. Our goal is to decrease pain while you work towards your performance goals.
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How is Spectrum Performance different from other physical therapy clinics?
You receive one full hour of one-on-one attention with a Doctor of Physical Therapy—no rotating between patients, no aides or assistants. Our team are athletes themselves (USA Weightlifting coaches, CrossFit coaches, former collegiate athletes) who understand your training goals. We're a women-owned, LGBTQ+ friendly practice with a perfect 5-star rating from 103+ patients.
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Do you offer telehealth for back pain physical therapy?
Yes! We offer 60-minute tele-health visits that include movement evaluation, education, and customized rehab programming. All you need is a computer or smartphone with a camera. Tele-health is ideal for follow-up sessions, movement coaching, or if you can't make it to our Avondale Estates location.
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What services do you offer beyond back pain treatment?
We offer Physiotherapy (one-on-one rehab sessions with manual therapy, dry needling, and programming), Tele-health (virtual PT sessions), and Wellness services (preventive care including run form analysis, movement coaching, and injury prevention). We also specialize in women's health and pelvic health physical therapy.
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How do I schedule an appointment at your Avondale Estates clinic?
We offer convenient 24/7 online scheduling at spectrumperformance.fit, or you can call us at (678) 974-8594. We respond to all appointment requests within 24-48 hours. Our hours are Monday-Tuesday 8 AM–7 PM and Wednesday-Friday 8 AM–4 PM. We're located at 120 Olive St Suite 300, Avondale Estates, GA 30002.