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Go from feeling sluggish and frustrated in February to starting 2024 confident and invigorated

In this program, we use the STRONG methodology to help health-conscious, busy adults go from overwhelmed and strung out by the end of holiday season to clear on simple steps towards feeling better and getting back on track


Simplify your goals to two of the aspects of health that you want to focus the most

Take action with small, meaningful and sustainable changes

Renew your vigor for moving your body, eating for health and taking time for recovery

Overcome the barrier of knowing what’s science and what’s online influencer jargon

Navigate the seasons of life with confidence and trust within yourself

Gain clarity on where to focus your energy for feeling your best


After the STRONG Start, you will be well on your way to starting the year off on a positive note.  Should you want on-going support, the STRONG Start will help to highlight the areas that we can support you in a more specific way: movement coaching, addressing pain, nutrition coaching, stress management, etc.


How the STRONG Start works:

  • Take the STRONG Start quiz to see which areas of health you are crushing and which ones could use some attention

  • Complete the Intro Worksheet to choose the pillar you want to address, set goals, reflect on your why

  • At the beginning of each week, you will receive an e-book “manual” that is curated to you and your focus areas.  It will include ‘snacks’ of research, short videos, book suggestions, suggestions for reaching your goals as well as a check-in section

  • Week one starts on January 8, 2024 and the last week is February 26, 2024

  • 30-min virtual check ins with your coach

    • Week of Jan 8- kick off

    • Week of Feb 5- midway 

    • Week of Feb 26- wrap up


That is a value of $550 for $329

THREE calls with your coach, who is a Doctor of Physical Therapy

and tons of resources delivered to you weekly!


Are you ready to do this?  


We’ve helped thousands of people like you!  Here are some of their own words:


“Spectrum has become an integral part to the betterment of my long-term health and I'm so happy I found them!”


“If you are a person who cares about your fitness and wants to keep doing what you're doing, go see them. You will not be disappointed.”


“careful listener, knowledgeable resource, and an overall thoughtful partner in health.”


“[Spectrum Performance] has a laser focus on you and what your body needs to recover, get stronger, and improve your health. [Spectrum Performance] shares their expertise to make sure you learn about keeping your body fit and healthy, and has extensive experience with training of all types.”

We look forward to being a part of your wellness journey going into the New Year!

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