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Do you need help with how to eat to feel and perform your best?

You want to take some purposeful steps with your nutrition to supplement your weekly movement

 

You first try to "just eat a little better" than usual but quickly realize you aren't making progress, maybe even going the opposite direction!

 

You're frustrated because

* you're overloaded by the way you "should" be eating with social media marketing ploys

* in the past, it wasn't hard to make some changes and see/feel the change but now it feels extra challenging

* you're working hard in workouts but feel completely depleted afterwards or aren't seeing the desired changes from workout

But the truth is, if you want to feel better, look better, perform better then there are ways to reach these goals that don't have to feel like a jigsaw puzzle 

 

You can go from being confused about what to eat, when to eat it, to confident in your choices and feeling less stressed around food

 

Does it seem too good to be true?  It's not.  We keep it simple, but targeted so you can focus on one or two aspects at a time rather than completely overhauling your whole life

 

We help individuals whose goals are:

*gradual, sustainable changes

*feeling better with movement

*improve overall health and blood numbers

*learn how 'all foods fit' in a normal diet

 

This is not for those looking for:

*quick fixes

*details food plans

*treating a medical diagnosis

 

Are you ready to take the steps towards looking, feeling and performing better?  We are here to help!

We always start with a Discovery Call to be sure we are a good fit.  Please schedule below! 

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4 month Nutrition Coaching

  • 60 minute Initial Evaluation- virtual or in-person

  • Google sheet for plan & goals; updated with each meeting

  • Weekly Google Form Check Ins

    • Assessment of action items

    • Progress measurements

  • 30 minute Check Ins, biweekly- virtual

    • Summary from coach after each meeting​

  • Communication through PtEverywhere for messaging

  • If applicable, food diary tracked through an app

$1100
can be split into 2 payments

6 month Nutrition Coaching
 

  • 60 minute Initial Evaluation- virtual or in-person

  • Google sheet for plan & goals; updated with each meeting

  • Weekly Google Form Check Ins

    • Assessment of action items

    • Progress measurements

  • 30 minute Check Ins, biweekly- virtual

    • Summary from coach after each meeting​

  • Communication through PtEverywhere for messaging

  • If applicable, food diary tracked through an app

$1350
can be split into 2 payments

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