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Longevity over 60 (series of 3)
Tue, Jul 22
|Spectrum Performance (suite 300)
Join us for the 3 part interactive workshop series for active adults over 60 years old, to learn about how to continue living a high functioning life into your 7th and 8th decades!
Time & Location
Jul 22, 2025, 3:00 PM – 4:00 PM
Spectrum Performance (suite 300), 120 Olive St, Avondale Estates, GA 30002, USA
About the event
This event is a 3 part series- July 22, July 29, August 5. Upon signing up, you have tickets for all three sessions!
What you will learn & experience:
*Research on bone density, muscle mass, longevity
*Best mobilizations/stretches to stay active
*Learn lifting basics for bone & muscle mass improvements
*Experience balance drills beyond standing on one leg or closing your eyes
Tickets
General Admission
$30.00
Total
$0.00
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