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Intro to Strength Training
Tue, Oct 21
|Spectrum Performance
Basics of strength training for newbies or those who are wanting to review the basics!
Tickets are not on sale
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Time & Location
Oct 21, 2025, 6:30 PM – 8:00 PM
Spectrum Performance, 120 Olive St, Avondale Estates, GA 30002, USA
About the event
Spectrum Performance is collaborating with Lift the Load to bring you "Intro to Strength Training". The research continues to point to strength training as one of the true longevity 'hacks' but many are confused with where to start, what is safe, and how much to do.
Jackie Varnum is a Doctor of Physical Therapy and strength coach and she is here to answer those questions for you in this interactive and informative workshop!
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