Intro to Strength Training

Have you heard strength training is what you need but you're not sure where to start? This workshop is to be introduced to strength training, with dumbbells and kettlebells, to learn to move well and feel more confident! It is best for those who have not tried strength training or are just getting started.

Jackie is a Physical Therapist and strength coach who is passionate about introducing every one to accessibility and importance of strength training! She has been coaching and helping adults stay active for over a decade, here in Atlanta.