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Intro to Barbells
Wed, Aug 06
|Spectrum Performance (suite 300)
The basics of barbell movement and safety for those who haven't tried or are just starting!
Time & Location
Aug 06, 2025, 6:30 PM – 8:00 PM
Spectrum Performance (suite 300), 120 Olive St, Avondale Estates, GA 30002, USA
About the event
Spectrum Performance is collaborating with Lift the Load to bring you "Intro to Barbells". The research continues to point to strength training as one of the true longevity 'hacks' but many are confused with where to start, what is safe, and how much to do, especially when it comes to barbells.
*Should have some lifting experience with DBs and/or machines before this workshop.
Jackie Varnum is a Doctor of Physical Therapy and strength coach and she is here to answer those questions for you in this interactive and informative workshop!
Tickets
General Admission
$30.00
Total
$0.00