With everyone spending more time at home, often in make-shift work setups, the prevalence of hip and back pain is increasing. If you start feeling pain, the best place to start is trying to address it yourself at home! Here are my top 5 picks for where to begin if hip and back pain are annoying you: #1 Change your position often . I am a huge proponent of standing desks! Is standing the cure? Not at all. What I like is the ability to change positions frequently- every 30