With everyone spending more time at home, often in make-shift work setups, the prevalence of hip and back pain is increasing. If you start feeling pain, the best place to start is trying to address it yourself at home! Here are my top 5 picks for where to begin if hip and back pain are annoying you: #1 Change your position often . I am a huge proponent of standing desks! Is standing the cure? Not at all. What I like is the ability to change positions frequently- every 30

Time is one of the most challenging variables when trying to start or stick to a workout routine. As if it’s not challenging enough throughout the year, time for fitness and self-care in the holiday season can seem impossible. Fortunately, we know that even shorter bouts of exercise are better than none! If you find yourself with short windows to get your heart rate up or limited equipment, we have a few suggestions of where to start! Limited Time Only have 15 minutes befo