Corporate Wellness

Help your coworkers decrease aches and pain from sitting and stress

Corporate wellness sessions are currently hosted on a virtual platform.  They include guided stretches, mobilizations and exercises geared towards the desk bound individual.  The goal is to address areas of tightness or pain while also decreasing stress.

This is a great opportunity for team building in our now all-virtual work world!

©2019 by Spectrum Performance. Proudly created with Wix.com